Better Sleep Workshop Series: Yoga Nidra
Name:
Better Sleep Workshop Series: Yoga Nidra
Date:
October 8, 2017
Time:
6:00 PM - 7:15 PM EDT
Website:
http://www.greyowlmb.com
Better Sleep Workshop Series: Yoga Nidra
Event Description:
Yoga Nidra is a state of conscious deep sleep designed to facilitate meditative introversion and a deep relaxation. One hour of effective Yoga Nidra technique is reported to be equivalent to 3-4 hours of quality sleep when practiced on a regular basis.
This ancient technique allows you to dive deep into your subconscious to “undo” old patterns and habits with intention. Body, mind and spirit benefit from this age-old yogic practice. Body and breath awareness are fostered through guided instructions while lying passively on your back.
No prior yoga experience necessary.
This ancient technique allows you to dive deep into your subconscious to “undo” old patterns and habits with intention. Body, mind and spirit benefit from this age-old yogic practice. Body and breath awareness are fostered through guided instructions while lying passively on your back.
No prior yoga experience necessary.
