Nutrition 101
Name:
Nutrition 101
Date:
October 5, 2017
Time:
12:00 PM - 1:30 PM EDT
Website:
http://www.greyowlmb.com
Nutrition 101
Event Description:
Are you looking to reset your eating habits or simply navigate all the food philosophies that are popular today - gluten free, dairy free, Paleo, vegan, etc.?
Do you feel as though your lifestyle isn't fully supporting your whole health?
Join Jason Barry, registered dietitian and personal trainer, in a discussion on the latest science around nutrition, the optimum diet based on your lifestyle and how different factors such as stress, hormones, sleep, digestion, social interactions, movement and purposeful exercise interact, synergize and feed off one another to promote or discourage health.
Learn how to change your diet without going on a diet so that you may create a sustainable healthy eating habit. You'll also discuss simple strategies to incorporate small changes into your daily routine to support a more healthy overall lifestyle. This is an interactive session so please come with questions. Jason will supply all participants with a grocery shopping list to take home.
Do you feel as though your lifestyle isn't fully supporting your whole health?
Join Jason Barry, registered dietitian and personal trainer, in a discussion on the latest science around nutrition, the optimum diet based on your lifestyle and how different factors such as stress, hormones, sleep, digestion, social interactions, movement and purposeful exercise interact, synergize and feed off one another to promote or discourage health.
Learn how to change your diet without going on a diet so that you may create a sustainable healthy eating habit. You'll also discuss simple strategies to incorporate small changes into your daily routine to support a more healthy overall lifestyle. This is an interactive session so please come with questions. Jason will supply all participants with a grocery shopping list to take home.
