Do you want to know why so many people are feeling better, loosing weight and have increased amounts of energy incorporating a Paleo lifestyle? In this class you will learn:
What is Paleo and why is it so popular. -Effects of gluten, grain, dairy, sugar on the body. -What types of foods to eat and how easy it is to incorporate. -Gut health inflammation - which foods to stay away from and what foods can help -Controlling and even curing autoimmune disease with Paleo -Quick, easy and delicious Paleo recipes. -How to stay Paleo during the holidays.
You'll receive information to take with you and should come prepared to sample yummy Paleo sides and desserts.